Our Program

We at Jay fitness provide a family atmosphere where we fuse challenging activity with fun and excitement. We flourish in a nonjudgmental zone where the use of the word can’t is rewarded with burpees.  Our primary focus is not being a prisoner to the scale. We understand that does not reflect the loss in inches and an increase level of fitness. Our Motto is Get ya Mind Right; we know that the mind wants to quit long before the body is prepared to.

Jay the Coach

Donovan "Jay" Rolle Sr. is a highly accomplished fitness expert and sports enthusiast, committed to helping others reach their fitness and nutrition goals. As a certified group fitness instructor and behavior change specialist, Jay provides personalized group and individual training through his business, Jay Fitness. His approach is tailored to meet each client's specific needs, blending his vast experience as both a participant and instructor. Jay's accomplishments in the fitness world are remarkable, having successfully completed the Spartan Race Trifecta and the full Ironman Triathlon. His passion for fitness extends to providing nutrition counseling, empowering people to make healthier lifestyle choices. Jay's journey exemplifies strength, endurance, and a commitment to helping others achieve personal success.

Jay the Author

Jay is also an accomplished author with a passion for sharing his life lessons and experiences through his writing. He has published three books: Diverse, The Heart of A Spartan, and 45 Lessons From A Middle-Aged Man. Each book reflects his journey of personal growth, resilience, and his fitness achievements, offering valuable insights to readers. He is currently working on his fourth book, continuing his mission to inspire others to push past their limits and embrace the challenges of life. His writing is a testament to his belief that "if it was easy, anyone could do it," and he aims to motivate readers to strive for greatness, no matter the obstacles.

Jay the Speaker/ Mentor

Beyond fitness and writing, Jay is dedicated to mentoring and community building. He serves on the boards of various organizations, contributing to the development of sustainable programs that align with their missions. As a youth advocate, Jay is passionate about helping young people realize their full potential, providing mentorship that guides them in both their personal and professional lives. His belief in the power of relationships to create positive change fuels his commitment to building strong communities. As a speaker and mentor, Jay's influence reaches far and wide, as he shares his insights on perseverance, leadership, and empowerment to inspire others to achieve their highest goals.

"Let us be reassured that although our days may be numbered, they do not have to be ordinary or mundane - instead, they can be extraordinary!"

— Donovan "Jay" Rolle Sr.